A close relative to Ginger, Cardamom is known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used internally to help soothe occasional stomach discomfort.* Its distinct scent can promote a positive mood. Ingested Cardamom also has profound effects on the respiratory system due to its high 1,8-cineole content, which promotes clear breathing and respiratory health.* Native to Southeast Asia, Cardamom is added to traditional Indian sweets and teas for its cool, minty aroma and flavor. doTERRA Cardamom essential oil is extracted from Cardamom seeds grown in Guatemala, using our strict CPTG® testing standards. Through a collaborative and responsible sourcing arrangement, we are able to have a significant impact on the lives of local partners, ensuring that these farming communities enjoy improved livelihoods.
- Delivers a cooling sensation to the skin
- May help ease occasional indigestion and maintain overall gastrointestinal health
- Promotes clear breathing and respiratory health
- Flavorful spice for cooking and baking
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Using wool dryer balls in the dryer are a great natural alternative to chemically laden dryer sheets. Dryer sheets may contain a plethora of chemicals to decrease static, soften laundry, and smell good. The worst of these chemicals are Benzyl acetate and Dichlorobenzene. Many of the other synthetics are generally considered not as harmful in small amounts, but to someone with breathing or skin sensitivities they can still be a concern.
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Today, I am excited to share about one of my favorite doTERRA essential oils, Ylang Ylang! For me, the unique, sweet, and uplifting scent of Ylang Ylang essential oil makes it a must-have in my essential oil collection. I often use it on my wrists and behind my ears to uplift my mood and keep me sane. Ylang Ylang works great in many diffuser blends because it has a rich, versatile fragrance that seems to improve any blend. Ylang Ylang oil is also known to promote healthy skin and hair. So add a few drops into moisturizer or shampoo for added benefits.
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Valued for its calming properties, Basil is commonly used as a cooling agent for the skin. Basil has a warm, spicy, yet herbal aroma known to reduce anxious feelings. Basil provides great benefits to both the mind and body due to its high linalool content, making it an ideal application to help reduce feelings of tension when applied to the temples and back of the neck. Basil is commonly used in cooking to add a fresh, herbal flavor to meats, pastas, and entree dishes. When diffused, Basil helps promote focus and a stress-relieving experience.
- Acts as a cooling agent for the skin
- Promotes mental alertness and lessens anxious feelings when diffused
- Uplift mood
- May ease monthly feminine discomfort*
- Protects against environmental threats*
Continue reading “Basil (Ocimum basilicum) Essential Oil”