How Do I Use Essential Oils?

Application Methods

Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used one oil at a time or in complex blends in one of four methods.

A A A Aromatic

Essential oils, when diffused or inhaled, can be very stimulating, calming, or soothing. Diffusing essential oils can also cleanse and purify the air.

T T T Topical

Many essential oils can be safely applied for massage or topical benefit.

I I I Internal

Certain essential oils have a rich culinary history and can be used as dietary supplements for targeted wellness.

E External

Many essential oils can be used externally for uses such as “make your own” household cleaning products.


O Generally used with no dilution (NEAT)”.

O Generally dilute for young or sensitive skin (SENSITIVE)”.

O Generally dilute before using. Consult physician for children under 12, elderly, and if pregnant (DILUTE)”.

These usage recommendations are based ONLY on very high quality essential oils. Use common sense.  Misuse of many items in our every day lives can be harmful. Always use as labeled and intended. Pure high quality essential oils are concentrated. A little bit goes a long way. Be familiar with the precautions and qualities of every essential oil before using it. Always conservatively approach the use of an essential oil if it has never been used before.

How Do You Get These Oils in Your Home?

If you are interested in trying one or two oils and receiving a free beginner’s guide, I can send you a sample to try. I am also available if you have more questions and would like to discuss more about essential oils. Simply contact Ann via our contact form.

If you would like to browse or purchase essential oils simply go our store here.